Due to an upcoming in house competition and a five-week GLOBAL CrossFit throwdown, the Beginners’ Sessions will take Tuesday & Wednesday at 6:30pm thru the end of March. These are also written on the calendar online.
Please confirm with me via email at info@crossfitharpoon.com which days that you can attend so that I can ensure we have enough hands on deck and that the content is scheduled appropriately for you. You need to attend Day A, B & C before joining Group Class.
Tuesday, Feb. 21: Day B
Pressing and Overhead stability movements:
Strict Press
Push Press
Push Jerk
Split Jerk
Wednesday, Feb. 22: Day C
Olympic Weightlifting Day
Clean
Snatch
Tuesday, Feb. 28: Day A
Squatting
air squat
front squat
back squat
OHS
Wednesday, March 1: Day B
Rotating thereinafter appropriately.