Join us for a special 8:30am class this Sunday!

warm-up:
Coach’s choice

Skills:
review the movements for the workout

WOD:
2 Rounds
5 DB Manmakers
10 DB Suitcase Lunges Each Leg (20 Total)
200m Trail Run
THEN
2 Rounds
5 DB Manmakers
10 DB Front Rack Lunges Each Leg (20 Total)
200m Trail Run
THEN
2 Rounds
5 DB Manmakers
10 DB Overhead Lunges Each Leg (20 Total)
200m Trail Run