warm-up:
Coach’s choice
WOD(first):
2 rounds for time:
10 deadlifts, 315/225
20 deficit handstand push-ups, 4.5/3-in. deficit
30 front squats, 95/65 *if two barbells are not available, use DBs for set up
*yes this is aggressive. No it’s not a joke. Scale appropriately but the intention is that it should be heavy and hard! This is to help your fellow comrade Alyssa test some of the former Masters’ Qualifier workouts!
Strength buy out:
5RM Bench Press or Strict Press