062518, Monday

warm up:
3x
10 dislocates
10 straddle vups
10 kip swings
10 air squats
10 scorpions
10 Samson lunges
:20 HS hold

Skills:
1RM Deadlift

WOD:
40 Burpees to a 6″ Target
500m Row
200 DUs
500m Row
40 Burpees to a 6″ Target
18:00 time cap