Warm up:
Coach’s choice
skills:
EMOM 9:
10 Strict Toes To Bar
15 weighted Hollow Rocks
20 AbMat Sit-ups AFAP
WOD
AMRAP 20 with a partner
500 m row
50 Dumbbell Push Press, 35/20 lbs
50 Pull-ups
50 Dumbbell Front Squats, 35/20 lbs
50 Push-ups
50 Dumbell suitcase Walking lunges
50 air squats