As a general note:
We are closed for July 4th! The York Parks & Rec department hosts the Four on the Fourth, and we encourage you to get outside to run with your community!
We have a normal operating schedule on Tuesday & Thursday.
Warm-up:
Dynamic
EMOM 10:
3 push presses into 1 push jerk
WOD:
21-18-15-12-9-6-3
WBs
Hang Cleans (95/65)