warmup:
CFH OLY WARMUP
Skills:
The Snatch
Cycling the snatch
WOD:
Partner Double Isabel
60 Snatches (135/95)
directly into
Partner Randy
75 Snatches for time (75/55)
warmup:
CFH OLY WARMUP
Skills:
The Snatch
Cycling the snatch
WOD:
Partner Double Isabel
60 Snatches (135/95)
directly into
Partner Randy
75 Snatches for time (75/55)