WE HAVE A SUPPLEMENT GURU ON SiTE DURING THE AM CLASSES! Take a peak at xendurance’s website before coming to class to see if you have any questions!
warmup:
CFH OLY Warm up
Skills:
Review the Hang Snatch
(with a 40:00 running clock)
7:00 to find the heaviest hang snatch single for the day
rest 3:00, directly into
10 RFT:
1:00 10 burpees
In the remaining time, max effort snatches (155/105)
2:00 rest in between rounds
*you MUST clear your weights back to the rack during the 3:00 rest.
Your score is twofold: highest snatch and total snatch reps in the 10 RFT.