How to Visit
Start Here
What Is CrossFit?
Programs

How to Visit
Start Here
What Is CrossFit?
Programs

Select Page

071518, Sunday

by Madeline Volk | Jul 14, 2018 | WODs

Warmup:
Conner’s choice

Skills:
8 RM Strict Press

WOD:
4RFT:
20 DB Snatch (50/35)
200m Run
20 DB SDHP (50/35)
200m Run
time cap: 10:00

Share this:

Click to share on Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)

Posts

2023 Intramural Open at Harpoon February 9, 2023
2023 The Intramural Open February 9, 2023
Health Insurance Reimbursement Program January 26, 2023
Parking at 97 Raydon Road – October 2022 October 9, 2022
97 Raydon Road Parking Cheat Sheet October 3, 2022
2022: Migration out of 1090 US 1 and into our new home July 25, 2022
022822: Mondays with Maddie: What’s your ripple effect? February 28, 2022
013122: Mondays with Maddie: The Open is coming; what to expect January 31, 2022
Mondays with Maddie 122721: We have a new home for the fall of 2022! January 7, 2022
121321 Mondays with Maddie: The 800g Challenge & the new year December 13, 2021

97 Raydon Road York, ME 03909 (207) 451-5554 info@crossfitharpoon.com

OUR SCHEDULE

Our current calendar can be found here (click to view)

Member Resources

Links for Members

MORE INFO

How to Visit
Start Here
What Is CrossFit?
Programs

How to Visit
Start Here
What Is CrossFit?
Programs

Facebook
RSS