Warm-up:
100 Cal Row between you and your partner.
You must also complete by your self:
50 ring rows
50 lunges
50 AbMat sit ups
Strength:
1RM Push Jerk
WOD:
100 Bar Facing Burpees For Time
Warm-up:
100 Cal Row between you and your partner.
You must also complete by your self:
50 ring rows
50 lunges
50 AbMat sit ups
Strength:
1RM Push Jerk
WOD:
100 Bar Facing Burpees For Time