warm up:
coach’s choice
Skills:
4 rounds:
30′ DB OH WL
200m farmer’s carry
:30 L sit/bar hang
WOD:
AMRAP 20 with a partner:
50 WBs
40 AbMat sit ups
30 Box Jump Overs
20 MUs
warm up:
coach’s choice
Skills:
4 rounds:
30′ DB OH WL
200m farmer’s carry
:30 L sit/bar hang
WOD:
AMRAP 20 with a partner:
50 WBs
40 AbMat sit ups
30 Box Jump Overs
20 MUs