For Monday, July 23, there is an added Open Gym Time at 4:30pm. DropIns are also welcome.
Warm-up:
Oly Warm-Up + Mobility
Skill:
Review the snatch and take 7:00 to work up to a heavy weight, then begin the clock:
WOD:
With a 15:00 running clock:
10-9-8-7-6-5-4-3-2-1
DB or KB Goblet Squat (70/50)
Bar Facing Burpees over the barbell (load to your first attempt at a max)
In the remaining time, find a 1RM Snatch