Warm-up:
Dynamic
AMRAP 7:
10 WBs
10 Cal Row or AB
10 Box jump Overs
Post-WOD Skills:
Option 1:
In 10:00, climb as high as possible in the complex:
1+1 one banded strict pull up, remove the band, then kip swing
2+2 two banded strict pull up, remove the band, then two kip swing
3+3 three banded strict pull up, remove the band, then three kip swing
Option 1:
In 10:00, climb as high as possible in the complex:
1+1+1 Strict pull up+butterfly pull up+CTB
2+2+2 Strict pull up+butterfly pull up+CTB
3+3+3 Strict pull up+butterfly pull up+CTB