Warm-up:
Jump rope skill work
Strength:
EMOM 10:
Power clean + Push Jerk
WOD:
Mainsite 180524
3RFT:
10 DB Hang Snatch Right Arm
5 BMUs
10 DB Hang Snatch Left Arm
5 BMUs
Warm-up:
Jump rope skill work
Strength:
EMOM 10:
Power clean + Push Jerk
WOD:
Mainsite 180524
3RFT:
10 DB Hang Snatch Right Arm
5 BMUs
10 DB Hang Snatch Left Arm
5 BMUs