Warm-up:
EMOM 12:
10 Cal Row
20 jumping lunges
20 plate hops
AMRAP 20 with Teams of 2:
Partner A: 800m run
Partner B: 50 WBs
Partner A & B alternate for 50 burpees
Partner A & B alternate for 50 pull ups
Every round that you complete, switch whether you are Partner A or Partner B