warmup:
Dynamic
WOD:
3 rounds:
10 Hang Clean & Jerks
10 Lateral Burpees
R1: (115/80), R2: (155/105), R3: (185/125)
Post-WOD Skill:
TTB Skill Work
EMOM 12:
1: 15 v ups
2: 4 strict TTB into 4 TTBs
3: :25 bar hang or ring hang
warmup:
Dynamic
WOD:
3 rounds:
10 Hang Clean & Jerks
10 Lateral Burpees
R1: (115/80), R2: (155/105), R3: (185/125)
Post-WOD Skill:
TTB Skill Work
EMOM 12:
1: 15 v ups
2: 4 strict TTB into 4 TTBs
3: :25 bar hang or ring hang