Warmup:
with a partner
400 single unders
300m row
200 jumping jacks
100 plate hops
Skills:
tabata AbMat sit ups
WOD:
AMRAP 20:
4000m row
30 DB step overs (50s/35s)
200m farmers carry together (50s/35s)
10 man makers (50s/35s)
Warmup:
with a partner
400 single unders
300m row
200 jumping jacks
100 plate hops
Skills:
tabata AbMat sit ups
WOD:
AMRAP 20:
4000m row
30 DB step overs (50s/35s)
200m farmers carry together (50s/35s)
10 man makers (50s/35s)