Warm-up:
With a Kettlebell or dumbell
AMRAP 7:
7 SDHP
7 KBS
7 goblet squats
7 single arm presses (each side)
7 good mornings
Skills:
Review the kip timing for TTB
Review Deadlifts and go over the workout
WOD:
AMRAP 4, Rest 1:00, Complete 4 rounds
20 TTB
10 Deadlift (225/155)