Warmup:
Conner’s choice
Skills:
4RM strict press
WOD:
AFAP
30 back squats (135/95)
30 push presses (115/75)
10 OHS (95/65)
*you must change your own weight and use one barbell
*from the rack is preferred
Warmup:
Conner’s choice
Skills:
4RM strict press
WOD:
AFAP
30 back squats (135/95)
30 push presses (115/75)
10 OHS (95/65)
*you must change your own weight and use one barbell
*from the rack is preferred