warmup:
Dynamic
Tuesday:
3RFT:
15 cleans (135/95)
12 Box Jumps
9 HSPUs
Skills:
:20 DB strict presses
:30 DB push presses
:40 DB push jerks
Rest 1:00, repeat 3x
OR
:20 strict HSPUs
:30 kipping HSPUs
:40 HS Walking
Rest 1:00, repeat 3x
warmup:
Dynamic
Tuesday:
3RFT:
15 cleans (135/95)
12 Box Jumps
9 HSPUs
Skills:
:20 DB strict presses
:30 DB push presses
:40 DB push jerks
Rest 1:00, repeat 3x
OR
:20 strict HSPUs
:30 kipping HSPUs
:40 HS Walking
Rest 1:00, repeat 3x