warmup:
2x thru:
500m row
5 half kneeling TGU each arm
10 hollow rocks
20 shoulder taps
10 jumping squats
10 kip swings
Skill:
Split Jerk
heavy single for the day
WOD:
Mainsite 180607:
AMRAP 20:
5 CTBs
10 WBs
15 KBS
warmup:
2x thru:
500m row
5 half kneeling TGU each arm
10 hollow rocks
20 shoulder taps
10 jumping squats
10 kip swings
Skill:
Split Jerk
heavy single for the day
WOD:
Mainsite 180607:
AMRAP 20:
5 CTBs
10 WBs
15 KBS