Prior to movement:
Hip & calf mobility
Warm-up:
With a partner:
One partner runs a 200 while the partner holds a plank, switch
One partner runs a 200 while the partner does lunges, switch
One partner runs a 200 while the partner does DB single leg deadlifts, switch
One partner runs a 200 while the partner does goblet squats, switch
Saturday, 8/11
4RM Back Squat
AMRAP 7
3.3.6.6.9.9.etc
push ups
Deadlifts (275/205)