Wiggly Bridge is today at 2pm!
You MUST check in!
Sunday, 8/12
warmup:
Conner’s choice
Strength:
3RM Strict Press
4RFT:
200m run
20 CTBs
20 DB Snatch (50/35)
*be sure to note how you took the DB and please put it back where you found it!
Wiggly Bridge is today at 2pm!
You MUST check in!
Sunday, 8/12
warmup:
Conner’s choice
Strength:
3RM Strict Press
4RFT:
200m run
20 CTBs
20 DB Snatch (50/35)
*be sure to note how you took the DB and please put it back where you found it!