warmup:
AMRAP 4:
15 air squats
10 v ups
10 plate hops
5 dislocates with PVC
AMRAP 4, Rest 1:
15 WBs
10 TTB
5 Burpee Box Jump Overs
Complete for 4 total rounds. Always begin from the top
POST WOD Skills:
4 RNFT:
10 DB Cleans
8 strict pull ups
6 ring rows
4 HEAVY KBS