warmup:
Dynamic
skills:
4 rounds:
20 partner WB sit ups
20 partner leg tosses
20 WB side tosses (stabding twists)
WOD:
AMRAP 20 with a partner:
800m run, alternating every 200
40 WB partner tosses over the rig
40 KBS
40 air squats
warmup:
Dynamic
skills:
4 rounds:
20 partner WB sit ups
20 partner leg tosses
20 WB side tosses (stabding twists)
WOD:
AMRAP 20 with a partner:
800m run, alternating every 200
40 WB partner tosses over the rig
40 KBS
40 air squats