mobility pre-movement:
1:00 in couch stretch on each side
10 Worlds Greatest
10 inchworms
warmup:
1:00 at rotating stations, 2x thru:
Bike
Row
No push up Burpee
Single unders
Single leg DB deadlifts
Skills:
Review the points of performance in the deadlift; build to workout weight.
WOD:
Mainsite 180710
5RFT:
5 Deadlifts RX:(275/185) Int:(225/255) Beg:(135/95)
10 burpees