Happy wedding day to our boy Jake!!
warmup:
3 x thru
50 single unders
10 toy soldiers
20 walking lunges (last 5 of each round as a Samson stretch)
:10 bar hang
:10 HS hold
Strength:
3RM Back Squat
AMRAP 13:
25 air squats
25 DB STOH (40s/25s)
25 DUs