Warm-up:
Oly warm-up
Strength:
1RM Hang Snatch
WOD:
AMRAP 20:
600m run (3 laps around building OR 400+lap around the building)
50 DB Burpee Box Step Overs
40 Box Step Overs
30 Burpees
20 DB Box Step Overs
Warm-up:
Oly warm-up
Strength:
1RM Hang Snatch
WOD:
AMRAP 20:
600m run (3 laps around building OR 400+lap around the building)
50 DB Burpee Box Step Overs
40 Box Step Overs
30 Burpees
20 DB Box Step Overs