warmup:
Dynamic
Skills:
With a partner, row in meters:
100-200-300-400-300-200-100
Each partner rows each increment
WOD:
Mainsite 180709
AMRAP 7
50 DUs
10 OHS (135/95)(115/75)(65/45)
warmup:
Dynamic
Skills:
With a partner, row in meters:
100-200-300-400-300-200-100
Each partner rows each increment
WOD:
Mainsite 180709
AMRAP 7
50 DUs
10 OHS (135/95)(115/75)(65/45)