warmup:
Coach’s choice
Skills:
EMOM 12:
1: HS HOLD or HS Walk
2: :20 hollow hold
3: :30 bar hang
4: :30 Dball cleans
WOD:
AMRAP 20:
Partner A: runs 200m
Partner B: 25 WBs
then switch
Partner A: runs 200m
Partner B: 25 ring rows
then switch
Partner A: runs 200m
Partner B: 25 push ups
then switch
Partner A: runs 200m
Partner B: 25 KBS