warmup:
1:00 in each, 3 rounds through:
Row
Jumping lunges
Bike
DB Deadlifts
*alternate stations
Strength:
2RM Back Squat
WOD:
2RFT:
10 Deadlifts (185/125)
12 Lateral Burpees
then directly into
2RFT:
10 Deadlifts (135/85)
12 Lateral Burpees