Please note: This is the last week of the 6:30pm class on Monday & Wednesday.
Our Teens program is open for enrollment starting Sept. 9-Oct. 4. Classes will be held Sundays at 10am, and Tuesdays & Thursdays at 3pm. Thanks to Bridgette, bus #15 can drop the middle and high schoolers off at CrossFit on Tuesdays and Thursdays as the last stop. Please email info@crossfitharpoon.com if you’re interested in enrolling your son or daughter. 13+ ONLY.
Warm-up:
2k Row with a partner
Skills:
AMRAP 8 with a partner:
20 pull ups
20 KBS
WOD:
10/9/8/7/6/5/4/3/2/1
HSPUs
Deadlifts (225/155)