warm-up:
CFH Oly Warm-up
Strength:
1RM Snatch
WOD:
For time OR 7:00 time cap
42 DUs
42 air squats
42 KBS
30 DUs
30 air squats
30 KBS
15 DUs
15 air squats
15 KBS
30 DUs
30 air squats
30 KBS
42 DUs
42 air squats
42 KBS
*intensity!
warm-up:
CFH Oly Warm-up
Strength:
1RM Snatch
WOD:
For time OR 7:00 time cap
42 DUs
42 air squats
42 KBS
30 DUs
30 air squats
30 KBS
15 DUs
15 air squats
15 KBS
30 DUs
30 air squats
30 KBS
42 DUs
42 air squats
42 KBS
*intensity!