Labor Day Monday: We have TWO classes on Labor Day. Our traditional 8:30 group WOD OR you can come at 9:30 and work out with the Teens. Kids are welcome no matter whether or not they’re a member of our program or not! Parents and Kids can work out together!
See Facebook event for details!
Mobility prep:
Ankle and hips
Tabata:
Hollow Rocks
Plank
Shuttle sprints
Skills:
Max Effort TTB
Rowing review
WOD:
AMRAP 10:
200m row or run
20 TTB