Skills:
1RM Back Squat
WOD:
AMRAP 18:
1 BMU
2 push ups
30′ walking lunges (no weight!)
2 BMU
3 push ups
40′ walking lunges (no weight!)
3 BMU
4 push ups
50′ walking lunges (no weight!)
etc.
Skills:
1RM Back Squat
WOD:
AMRAP 18:
1 BMU
2 push ups
30′ walking lunges (no weight!)
2 BMU
3 push ups
40′ walking lunges (no weight!)
3 BMU
4 push ups
50′ walking lunges (no weight!)
etc.