warmup:
Dynamic
Reminder: No Teens this week! Please double check the online schedule before coming in this week and next for Open gyms etc. as we are shifting to our fall schedule.
Skills:
Deadlift
EMOM 10 3 Front squats: you choose the weight. RX 155/105.
or (if you had too much deadlifting yesterday)
EMOM 10 5 TnG Deadlift: you choose weight. RX 225/155
WOD:
3RFT:
20 Box Jump Overs
10 Burpee Pull ups