warmup:
Coach’s choice
Skills:
as far as possible in 10:00:
2-2-4-4-6-6
AbMat sit ups
Hanging knee raises
WOD:
AMRAP 20 with a buddy:
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Squat Cleans (45/35 lb)
400 meter Run