warmup:
3x:
with a PVC or empty barbell
50 single unders
10 deadlifts
10 thrusters
10 stoh
r1: spidermans
r2: inchworms
r3: Worlds Greatest
Skill:
Hang Power Clean; climb to a heavy single
WOD:
AMRAP 6:
1.2.3.4.5.etc
Front squat (from the floor)
Jerk
rest 4:00
Repeat the your score for time as fast as possible