warmup:
EMOM 9:
1: :20 burpees
2: :20 AbMat sit ups
3: :30 HSW or wall walks
Skills:
TTB/K2E
Option: Death By TTB, buy in each round with 25 single unders
WOD:
AFAP:
1 30-m shuttle run (5-10-15-20-25-30)
40 Box Jump Overs
50 DUs
60 KBS
50 DUs
40 Box Jump Overs
1 30-m shuttle run (5-10-15-20-25-30)