warmup:
Tabata 8x:20on/:10off each station before moving on in the following, rotate stations accordingly:
rowing
kbs
box step ups
WBs
Skills:
Deadlift
WOD:
For Time
40 Deadlifts (95/65)
20 Burpee Box Jump Overs
30 Hang Cleans *Same barbell
20 Burpee Box Jump Overs
20 Push Presses *Same barbell
20 Burpee Box Jump Overs
10 Thrusters *Same barbell
20 Burpee Box Jump Overs