warmup:
Coach’s choice
Skills:
21-18-15-12-9-6-3
vups
single arm overhead lunges
WOD:
AMRAP 20 with a partner:
200m run partner A
200m run partner B
40 partner WBs
200m run partner A
200m run partner B
40 synchro push ups
200m run partner A
200m run partner B
40 synchro air squat
200m run partner A
200m run partner B
40 alternating KBS