pre:
barbell mobility
warmup:
AMRAP 7
with a partner:
3.3.6.6.9.9.etc
WBs
AB Cals
*each person completes the number before moving on
Skills:
SDHP
KB
Barbell
Etc
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
ladies RX 105#
12:00 time cap