skills:
EMOM 9:
1: 8 DBall Over the Shoulder
2: 12 AbMat sit ups
3: 25′ HS Walk or 2 walk walks
WOD:
with a partner
5 rounds for time of:
50 double-unders (each)
50-ft. synchronized overhead lunge (50/35)
skills:
EMOM 9:
1: 8 DBall Over the Shoulder
2: 12 AbMat sit ups
3: 25′ HS Walk or 2 walk walks
WOD:
with a partner
5 rounds for time of:
50 double-unders (each)
50-ft. synchronized overhead lunge (50/35)