HUGE CONGRATS to Julie & Ayla & Ab for CRUSHING the Lumberjack 20!
Warm-up:
Conner’s Choice
Skills:
EMOM 12:
1: 10 DB Squats
2: 6 strict pull ups directly into 6 push ups
3: 30′ Plate OH Walking Lunge
For time, with a partner:
30 synchro toes-to-bars
40 synchro single-arm dumbbell snatches
50 synchro dumbbell box step-overs
40 synchro single-arm dumbbell snatches
30 synchro toes-to-bars
M 50-lb. dumbbells, 24-in. box
W 35-lb. dumbells, 20-in. box
Time cap: 15 minutes