Reminder: Dr. Ryan Hewitt is coming Friday at 6:30pm. Beer and wine will be there. So you should be, too.
Warm-up:
Dynamic with emphasis on squats
Skills:
Back squat
1×8
1×6
1×4
1×2
WOD:
TABATA the following:
AB Cals
DU
Bar Facing Burpees
Cal Row
*you can start on any machine but you need to complete all 8 rounds before moving on to the next round