warmup:
Coach’s choice
Core:
AMRAP 9:
3-3-3
6-6-6
9-9-9
Single Leg V-ups
Tuck Jumps
Hollow Rock
As far as possible in 20:00 with a Partner:
1 partner works at a time
Buy In: 100 Cal Row
1-2-3, 2-3-4, 3-4-5, 4-5-6: i go, you go:
Push Up
Lunge
KBS/RKBS
If you complete the round of 12-13-14, then
Buy Out with a 200m Partner Carry