warmup:
Stephen’s choice
Odd Skills:
Every 3:00 for 12:00:
14 DBall cleans
12 DBall squats
10 KB snatch
10 strict TTB
WOD:
“Diane”:
21-15-9 reps of:
Deadlift 225/155
Handstand push-ups
warmup:
Stephen’s choice
Odd Skills:
Every 3:00 for 12:00:
14 DBall cleans
12 DBall squats
10 KB snatch
10 strict TTB
WOD:
“Diane”:
21-15-9 reps of:
Deadlift 225/155
Handstand push-ups