Reminder: no TEENS today! The teens have the week off and will resume Oct. 14! Message Maddie or Conner if interested enrolling.
Warmup:
Conner’s choice
Skills:
200m row directly into a 200m Farmers Carry. Rest 1:00. Repeat 4 rounds.
WOD:
AMRAP 5:
As many cals as possible on the bike or rower.
Rest 3:00
Then complete the cals you achieved in the forst part as fast as possible.
i.e. If you completed 60 Cals, then complete 60 Cals as fast as possible for round two!