warmup:
3x
30′ oh plate walking lunge
10 air squats
30′ burpee broad jump
10 hollow rocks
30′ duck walk
10 push ups
Skills:
Back squat
1×8
1×6
1×4
1×2
then
as many reps as possible in the front squat in the same weight you did 1×6
WOD:
EMOM 10:
10 pull ups
as many deadlifts (185/125) as possible in the reminaing time before the next minute