warmup:
Coach’s choice
corework:
:20 in each, rest :20 between. complete for four rounds
L-Sit (box, bar or rings)
plank hold
hollow hold
v ups
WOD:
in a :60 second window, complete the following barbell complex
3 hang snatch (95/65)
3 OHS
3 front squats
3 STOH
+ max box jumps in the remaining time
rest :90
Conplete 4 rounds